Name an upper-body gym exercise (strength exercises only; no full-body moves).

October 23, 2026 · Daily Dive #100

Explore 613 recorded answers and their points for question 4 on October 23, 2026.

Current edition7 questions · 11,137 recorded answersNext edition

613 recorded names on October 23, 2026, 477 at 85 or higher. The highest recorded score on this question is 100.

Picture the equipment floor of a gym and the movements people do with arms, shoulders and back while their hips stay put. Only countable strength movements loading the arms, shoulders, chest or back count; running, jumping, whole-body lifts and stretches do not.

613 recorded answers477 at 85+ points100 highest recorded points
  • One in a Krillion1100 pts
  • Deep Cut47685 pts
  • Rare10860 pts
  • Schooler2430 pts
  • Plankton410 pts
04

Recorded answers

613 recorded answers

How to approach it

There is no shortcut here beyond enumerating systematically and then refining. Take the main patterns one at a time: pushing away from the chest, pressing overhead, pulling down or toward the body, raising the arms sideways or forward, bending the elbow, and gripping or hanging. For each pattern, walk through body positions, hand orientations, equipment types, tempos and ranges of motion, and write down every combination that a coach would recognise as its own named movement. Then push into the specialist vocabularies of gymnastics, calisthenics, strongman training and rehabilitation, where variations carry long descriptive labels. Keep the pace quick and write freely first; pruning obvious full-body entries is far easier than trying to judge each idea before it is written down.

Get a hint

Start with the big movement families people learn first: pressing something away from the torso, pulling something toward it, and lifting a weight through a bent arm.

A little more

Then widen to support and hold positions, where the body stays still on straight arms, hangs from a bar or braces on the hands, since those count as strength work rather than stretching.

One step further

Finally, drill into the technical and niche names lifters, gymnasts and calisthenics athletes use for variations of those patterns, because long and unusual labels are exactly what this list rewards.

Reveal answers 613
  • Behind-the-back clap push-upDeep Cut85points
  • Behind-the-back shrugDeep Cut85points
  • Behind-the-back wrist curlDeep Cut85points
  • Behind-the-neck lat pulldownDeep Cut85points
  • Behind-the-neck pressDeep Cut85points
  • Behind-the-neck pull-upDeep Cut85points
  • Bench throwDeep Cut85points
  • Bent pressDeep Cut85points
  • Bent-arm plancheDeep Cut85points
  • Bent-arm press to handstandDeep Cut85points
  • Bent-arm pull-up to back leverDeep Cut85points
  • Bent-leg body twistDeep Cut85points
  • Bent-over row to external rotationDeep Cut85points
  • Between-the-legs pull-upDeep Cut85points
  • Bird dog rowDeep Cut85points
  • Board pressDeep Cut85points
  • Boat holdDeep Cut85points
  • Body sawDeep Cut85points
  • Bodyweight curlDeep Cut85points
  • Bodyweight triceps extensionDeep Cut85points
  • Bottoms-up kettlebell pressDeep Cut85points
  • Bulgarian dipDeep Cut85points
  • Bulgarian push-upDeep Cut85points
  • Bus driverDeep Cut85points
  • Butt-upDeep Cut85points
  • Butterfly pull-upDeep Cut85points
  • Butterfly sit-upDeep Cut85points
  • Cable chest pressDeep Cut85points
  • Cable iron crossDeep Cut85points
  • Cable judo flipDeep Cut85points
  • Cable knee raiseDeep Cut85points
  • Cable press-aroundDeep Cut85points
  • Cable rotationDeep Cut85points
  • Cable shoulder extensionDeep Cut85points
  • California pressDeep Cut85points
  • Campus boardDeep Cut85points
  • Chair push-upDeep Cut85points
  • Cheat curlDeep Cut85points
  • Chest tap push-upDeep Cut85points
  • Chi ishiDeep Cut85points
  • Chin-up with knee raiseDeep Cut85points
  • Chinese plancheDeep Cut85points
  • Circus dumbbell pressDeep Cut85points
  • Clap pull-upDeep Cut85points
  • Climber pull-upDeep Cut85points
  • Clock push-upDeep Cut85points
  • Closing bridgeDeep Cut85points
  • Clutch flagDeep Cut85points
  • Cobra push-upDeep Cut85points
  • Cocoon crunchDeep Cut85points

Why these answers count

Scoring on this kind of list tracks how ordinary a name is. The single hundred-point entry is the one the widest slice of solvers reached, while the enormous middle band sitting at eighty-five is where most competent, specific answers land: names such as Archer dip, Axle press, Batwing row or Bradford press are all recognisable to someone who trains, yet none of them is the first phrase a casual respondent types. The sixty-point tier holds picks that are real but narrower or more apparatus-dependent, so fewer people converge on them. Rarity pays because the reveal scores a name by how few respondents matched it, which means the exotic end of the vocabulary is where the upside sits: a long, technical label describing an unusual grip, angle or support has almost no competition. The trade-off is risk, since an invented or misremembered name scores nothing at all, so the practical target is genuine but obscure rather than merely strange.

Recorded from the game’s published reveal · Source · Checked 23 Oct, 06:21 UTC

Names and scores reflect the linked dated reveal. The original game makes the final decision on live acceptance. Editorial policy