Name an upper-body gym exercise (strength exercises only; no full-body moves).

October 23, 2026 · Daily Dive #100

Explore 615 recorded answers and their points for question 4 on October 23, 2026.

Current edition7 questions · 11,242 recorded answersNext edition

615 recorded names on October 23, 2026, 479 at 85 or higher. The highest recorded score on this question is 100.

Picture the equipment floor of a gym and the movements people do with arms, shoulders and back while their hips stay put. Only countable strength movements loading the arms, shoulders, chest or back count; running, jumping, whole-body lifts and stretches do not.

615 recorded answers479 at 85+ points100 highest recorded points
  • One in a Krillion1100 pts
  • Deep Cut47885 pts
  • Rare10860 pts
  • Schooler2430 pts
  • Plankton410 pts
04

Recorded answers

615 recorded answers

How to approach it

There is no shortcut here beyond enumerating systematically and then refining. Take the main patterns one at a time: pushing away from the chest, pressing overhead, pulling down or toward the body, raising the arms sideways or forward, bending the elbow, and gripping or hanging. For each pattern, walk through body positions, hand orientations, equipment types, tempos and ranges of motion, and write down every combination that a coach would recognise as its own named movement. Then push into the specialist vocabularies of gymnastics, calisthenics, strongman training and rehabilitation, where variations carry long descriptive labels. Keep the pace quick and write freely first; pruning obvious full-body entries is far easier than trying to judge each idea before it is written down.

Get a hint

Start with the big movement families people learn first: pressing something away from the torso, pulling something toward it, and lifting a weight through a bent arm.

A little more

Then widen to support and hold positions, where the body stays still on straight arms, hangs from a bar or braces on the hands, since those count as strength work rather than stretching.

One step further

Finally, drill into the technical and niche names lifters, gymnasts and calisthenics athletes use for variations of those patterns, because long and unusual labels are exactly what this list rewards.

Reveal answers 615
  • Ring flyDeep Cut85points
  • Ring pelican curlDeep Cut85points
  • Ring push-upDeep Cut85points
  • Ring rowDeep Cut85points
  • Roll-upDeep Cut85points
  • Rolling like a ballDeep Cut85points
  • Rolling ThunderDeep Cut85points
  • Rolling triceps extensionDeep Cut85points
  • Roman chair side bendDeep Cut85points
  • Rope pull-upDeep Cut85points
  • Rotary torso machineDeep Cut85points
  • Russian dipDeep Cut85points
  • Russian push-upDeep Cut85points
  • Salmon ladderDeep Cut85points
  • Saxon side bendDeep Cut85points
  • ScaptionDeep Cut85points
  • Scapular pull-upDeep Cut85points
  • Scapular push-upDeep Cut85points
  • Scapular retractionDeep Cut85points
  • Scorpion push-upDeep Cut85points
  • Scott pressDeep Cut85points
  • Screw-up push-upDeep Cut85points
  • Seal rowDeep Cut85points
  • Seal walkDeep Cut85points
  • Seesaw pressDeep Cut85points
  • Serratus punchDeep Cut85points
  • Serve the platterDeep Cut85points
  • Shotgun rowDeep Cut85points
  • Shoulder tap push-upDeep Cut85points
  • Sicilian crunchDeep Cut85points
  • Side jackknifeDeep Cut85points
  • Side one-arm dipDeep Cut85points
  • Side plank crunchDeep Cut85points
  • Side plank hip dipDeep Cut85points
  • Side plank rotationDeep Cut85points
  • Side pressDeep Cut85points
  • Side pressureDeep Cut85points
  • Single-leg stretchDeep Cut85points
  • Skin the catDeep Cut85points
  • Sled rowDeep Cut85points
  • Snatch shrugDeep Cut85points
  • Sots pressDeep Cut85points
  • Spell casterDeep Cut85points
  • Sphinx push-upDeep Cut85points
  • Spiderman plankDeep Cut85points
  • Spoto pressDeep Cut85points
  • Sprinter sit-upDeep Cut85points
  • Squeeze pressDeep Cut85points
  • Stability ball hand-and-foot exchangeDeep Cut85points
  • Stability ball hip rollDeep Cut85points

Why these answers count

Scoring on this kind of list tracks how ordinary a name is. The single hundred-point entry is the one the widest slice of solvers reached, while the enormous middle band sitting at eighty-five is where most competent, specific answers land: names such as Archer dip, Axle press, Batwing row or Bradford press are all recognisable to someone who trains, yet none of them is the first phrase a casual respondent types. The sixty-point tier holds picks that are real but narrower or more apparatus-dependent, so fewer people converge on them. Rarity pays because the reveal scores a name by how few respondents matched it, which means the exotic end of the vocabulary is where the upside sits: a long, technical label describing an unusual grip, angle or support has almost no competition. The trade-off is risk, since an invented or misremembered name scores nothing at all, so the practical target is genuine but obscure rather than merely strange.

Recorded from the game’s published reveal · Source · Checked 23 Oct, 08:25 UTC

Names and scores reflect the linked dated reveal. The original game makes the final decision on live acceptance. Editorial policy